Skip to main content

Weight Loss Exercise Programs

eing active and doing some elegant physical activities or exercises, are essential, highly beneficial, and recommended part of any successful weight-loss or weight-maintenance program. These activities help people in burning their excess calories; in strengthening muscles, heart and lungs; in increasing flexibility of body parts; and in averting the possibilities of the awkward growth of body parts. Right dieting and perfect exercises are vital part of any weight-loss program. Information about the right and proper dieting for weight loss, has been given in ours other web-pages. In ours this very informative and profitable webpage, we are providing refined information concisely about the various types of exercises for weight loss, applicable to teenagers and adults alike.

When you exercise, your body consumes more energy or calories; and when you burn more calories than you took from your standard diet, you lose weight. One Pound (approximately 0.45 Kilogram) equals 3500 Calories of fat. Thus, if you somehow (using any exercises) burn 500 more calories from your daily diet, you would lose 1 pound in a week. For this purpose, there are a variety of exercises available to be used properly and most profitably. Depending upon the specific exercise, intensity level, time-duration, and the individual situation, varies the calorific expenditure. Generally, the weight loss exercise programs cover many different exercises. In general, the sessions of these exercises should last at least for 10-30 minutes every day. Some of the best weight loss exercise programs or the weight loss exercise routines, are separately listed in the section below. Individuals with varying age can promptly lose weight fast with exercise plans mentioned below.

Plan For Weight Loss Exercise Routines With Us
In general, the weight loss exercise programs for men and women cover four main categories of exercises. There are --- Cardiovascular exercises, popularly known as the Cardio workouts; exercises for increased strength and resistance; exercise for body flexibility; and exercises for body balance and coordination. The Cardio exercises are most common and highly preferred form of weight loss exercises, because of being very effective in increasing stamina (through elevating heart ad breathing rate) and metabolism. Today, the most liked and appreciated cardio exercises are ---- High Intensity Interval Training (HIIT), rapid outdoor Bicycling, fast Swimming, Jogging, Jumping Ropes or Skipping Rope, Hiking, playing Tennis or Basketball, Zumba, Kettlebell, Plyometrics, etc.

Listed below are some very efficient and effective weight loss exercises for all, including the weight loss exercise programs for beginners. Ours well-informed and broadly experienced exercise physiologists suggest many of these highly efficacious and globally admired weight loss exercises, depending upon the varying requirements, priorities, and conditions of the clients. Here, it is of paramount importance that the chosen exercises must be liked by the concerned person, so that he/she could continue the same easily and regularly for a long or short time intended. Besides the above-mentioned Cardio exercises, other significant exercises for weight loss, are the following:Brisk Waking and Sprint Running
  • Aerobic Activities (light to vigorous ones)
  • Tai Chi
  • Activities at Gymnasium using equipments like Treadmill, Elliptical Trainer, Weight Machine, weight lifter, etc.
  • Games of Sports like Basketball, Baseball, Football, Tennis, Volleyball, Racquetball, etc.
  • Bowing
  • Canoeing
  • Hiking
  • Skiing
  • Rowing
  • Press-Ups
  • Horse Riding
  • Yoga
  • Gardening/Yard Work
  • Pilates
  • House Cleaning
  • Backpacking
  • Dancing

Popular posts from this blog

6 Exercises to Rebuild Your Core after Pregnancy

A Workout Plan to Repair Your Abs
By Cathy Cram, MS, Prenatal Fitness Specialist

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account.
Some postpartum women may notice a soft section above and below their belly button that can be felt when they contract their abdominal muscles. This soft area developed during pregnancy: As your belly expanded, the connective tissue that joins the two sides of the rectus abdominis muscle thinned and widened creating a larger, softer gap. (Learn more about the anatomy of the abs here). The separation, termed a "diastasis recti" is a normal process of pregnancy and allows the belly to expand and make room for the growing baby. But it can remain present after delivery—and needs special care to rehabilitate.Not all abs exercises are suitable for postpartum moms. Traditional abdominal exercise…

9 Great Exercises for Neck Pain

By: SparkPeople Guest Blogger, – Dr. Thomas J. Kleeman, MD 

Neck pain is one of the most common problems that many of us experience. Studies show that 30% of people experience neck pain, with women affected more often than men. The neck includes seven segments (or vertebrae) with discs acting as shock-absorbers between the segments. The vertebrae are supported by 18 groups of muscles that maintain support and allow function. Why so many muscles? Well, the head weighs about 10 pounds and sits about 10 inches above the shoulders with only the neck to support it. No wonder it gets sore from time to time!

Strengthen Your Core Without Wrecking Your Back

By: SparkPeople Guest Blogger, – Dr. Thomas J. Kleeman, MD

The muscles of your core work together to support posture, protect the spine and improve agility, balance and power, making core strength training an important part of any fitness routine. Unfortunately, for many people, core strength training and back pain or discomfort go hand in hand. Often resulting from weak muscles and poor form, back pain is no reason to avoid core strength training, though. In fact, properly performed core exercises can simultaneously help protect your back and strengthen the abs at the same time.